Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, stir-fried mushrooms and fish sausage with butter ponzu sauce. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Stir-Fried Mushrooms and Fish Sausage with Butter Ponzu Sauce is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Stir-Fried Mushrooms and Fish Sausage with Butter Ponzu Sauce is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few components. You can have stir-fried mushrooms and fish sausage with butter ponzu sauce using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Stir-Fried Mushrooms and Fish Sausage with Butter Ponzu Sauce:
- Get 1 bag Shimeji mushrooms
- Get 1 bag Maitake mushrooms
- Prepare 2 King oyster mushrooms
- Take 1 Fish sausage
- Take 1 tbsp Butter (or margarine)
- Make ready 2 tbsp Ponzu
- Take 2 tsp : 2 tablespoons Katakuriko dissolved in water (starch : water)
Instructions to make Stir-Fried Mushrooms and Fish Sausage with Butter Ponzu Sauce:
- These are all the ingredients you need. Shred apart the shimeji and maitake mushrooms, make thin lengthwise slices of king oyster mushrooms. Slice the fish sausage on the diagonal.
- Heat butter in a pan over medium heat. When about 80% of it is melted, add the mushrooms and stir-fry for about 1 minute as you mix together with the melted butter.
- Add fish sausages and stir-fry briefly. Drizzle ponzu and cover the pan, then steam-fry for about 2 minutes over low heat.
- Remove the lid, pour in the katakuriko dissolved in water, then turn up the heat to high. When the sauce is thickened, dish it up. Top with parsley or scallions. Top with a pat of butter before serving.
Learn How to Boost Your Mood with Food
Most of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you feel healthier. Now you are well aware that green tea helps you to raise your moods also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
