Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, mint mojito. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Mint Mojito is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Mint Mojito is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook mint mojito using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mint Mojito:
- Prepare 3 table spoon sugar
- Take 15-20 freash mint leaves
- Get 1 tea spoon salt
- Make ready 1 tea spoon coriander powder
- Take 1 tea spoon cumin powder
- Get 2 small size lemon
- Get 300 ml sprite or soda
- Prepare 300 ml water or equivalent ice cube
Steps to make Mint Mojito:
- Wash the mint leaves properly chop it roughly and soak in to 300 ml water
- Add a teaspoon salt + a teaspoon coriander powder + a teaspoon cumin powder + 3 table spoon sugar leave it for 5 minits, + squeeze 2 small size lemon in this mixture
- Blend the mixture using blander or juicer
- Use 300 ml sprite or soda to make it more refreshing or you can skip this step
- Filter the juice and remove the filtrate and add filtered juice to soda or sprite and garnish with few fresh mint leaves and serve chilled
Learn How to Improve Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to feel better!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full too which can actually help to better your mood. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
