Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, spicy beef and taro root. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Spicy beef and taro root is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Spicy beef and taro root is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook spicy beef and taro root using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Spicy beef and taro root:
- Make ready ◆◆◆◆◆ Sauce ◆◆◆◆◆
- Get 3/4 cup McDonalds steak bagel sauce (see dill mustard recipe)
- Make ready ◆◆◆◆◆ Beef and taro ◆◆◆◆◆
- Get 2 pounds stew meat, beef sirloin
- Take 1 large onion
- Get 7 large jalapeño peppers
- Make ready 1/2 teaspoon cumin powder
- Prepare 1 teaspoon salt
- Get 1 teaspoon granulated garlic powder
- Make ready 3 tablespoons chopped parsley
- Make ready 1 stick butter
Steps to make Spicy beef and taro root:
- Finely dice the onion
- Peel the taro. Then dice the taro
- Remove the seeds and ribs from the jalapeño peppers. Dice them. Also dice the onions. Mix together
- Melt the butter
- Add beef and spices. Start browning.
- Add the peppers, taroes, and onions
- Mix the sauce
- When the taro is fork tender add sauce
- Incorporate into the beef, taro, and vegetables. Simmer 7 minutes.
- Serve I hope you enjoy!
Foods That Can Make Your Mood Better
In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to find out, are fantastic at fighting depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot happier!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be great for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. And now you know it can help raise your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
