Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to make a special dish, sprite scones. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sprite Scones is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Sprite Scones is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have sprite scones using 4 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Sprite Scones:
- Make ready 3 cups self-raising flour
- Prepare 250 ml Sprite
- Prepare 250 ml Fresh cream
- Get 2 tablespoon milk for brushing
Steps to make Sprite Scones:
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- Preheat oven to 200°C. - - 2. Combine the flour, cream and sprite in a bowl and mix until just combined. (Do not over mix, it will make the scones dense, like rocks)The dough should be soft and fairly sticky. - - 3. On a floured surface gently pat the dough down. - - 4. Use a round cutter to cut the scones. (You can use a glass if you don’t have a cutter)
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- Flour the cutter/glass in between scones so that the dough doesn't stick. - - 6. Brush the tops lightly with milk. This makes the tops nice and golden, and helps smooth the top too - - 7. Place the scones on a lined baking sheet or greased tray,slightly touching each other (they help each other rise) and bake until golden brown. - - 8. Place on a rack and allow to cool slightly. Cover them with a tea towel to stop the tops from getting crusty. - - Cut in half and serve with whipped cream or jam.
Discover How to Elevate Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They fill you up better and that can help elevate your moods also. Feeling starved can really bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
