Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, gathi kochu bhaja (taro root fry). One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Gathi Kochu Bhaja (Taro Root Fry) is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Gathi Kochu Bhaja (Taro Root Fry) is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have gathi kochu bhaja (taro root fry) using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Gathi Kochu Bhaja (Taro Root Fry):
- Get 10-12 taro root (gathi kochu)
- Make ready 1/2 teaspoon turmeric powder
- Get 1 teaspoon chilli powder
- Make ready 1 teaspoon cumin powder
- Take 1/2 teaspoon mustard seeds
- Prepare 8-10 curry leaves
- Take to taste Salt
- Prepare As required Oil for frying
Instructions to make Gathi Kochu Bhaja (Taro Root Fry):
- Wash and chop the taro roots in chunks.
- Heat oil in a pan.
- Put in the mustard seeds and curry leaves and let them splatter.
- Pour in the taro roots, turmeric powder and salt then cover and cook till the roots become soft.
- Then add chilli powder and cumin powder and cook for 5 more minutes.
- Garnish with some raw curry leaves and serve.
Foods That Can Make You Happy
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be astonished to find out, are wonderful at fighting depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great protein source.
Cold water fish are good if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you become better. Now you know green tea can help improve your mood also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
