Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, vickys homemade 'sprite', 'cream soda' and 'cola' gf df ef sf nf. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vickys Homemade 'Sprite', 'Cream Soda' and 'Cola' GF DF EF SF NF is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Vickys Homemade 'Sprite', 'Cream Soda' and 'Cola' GF DF EF SF NF is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook vickys homemade 'sprite', 'cream soda' and 'cola' gf df ef sf nf using 24 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Vickys Homemade 'Sprite', 'Cream Soda' and 'Cola' GF DF EF SF NF:
- Prepare Simple Syrup
- Prepare 200 grams sugar (1 cup)
- Prepare 480 ml water (2 cups)
- Take Sprite (2 servings)
- Make ready 60 ml simple syrup (1/4 cup)
- Prepare 360 ml sparkling / carbonated water (1 & 1/2 cups)
- Get 2 1/2 tbsp lemon juice
- Get 1 1/2 tbsp lime juice
- Prepare Cream Soda (2 servings)
- Prepare 60 ml simple syrup (1/4 cup)
- Make ready 360 ml sparkling / carbonated water (1 & 1/2 cups)
- Get 1/2 tsp vanilla extract
- Take Cola (makes 14 servings)
- Get 950 ml water (4 cups less 1 tbsp)
- Get 2 large whole oranges zest only
- Make ready 2 lemons zest only
- Prepare 2 limes zest only
- Prepare 1 cinnamon stick, crushed
- Get 1 fresh nutmeg, grated
- Make ready 1 star anise pod, crushed
- Prepare 2 tbsp chopped fresh ginger
- Make ready 1 vanilla bean / pod, halved and opened
- Take 1000 grams granulated sugar (5 cups)
- Prepare 200 grams light brown sugar (1 cup)
Steps to make Vickys Homemade 'Sprite', 'Cream Soda' and 'Cola' GF DF EF SF NF:
- Put the sugar and water for the simple syrup into a pan and heat gently until the sugar has dissolved. Don't boil it, it doesn't need to reduce
- Let it cool and chill in the fridge until needed. This makes more than required so you'll have extra in the fridge for when you make more drinks
- Simply mix the ingredients for the sprite or cream soda together and pour over ice
- So delicious and easy you'll never buy these fizzy pops again!
- Each recipe above gives 2 servings
- The cola syrup recipe is as follows :
- Bring all the ingredients except for the sugars to a gentle simmer for 10 minutes, covered, in a large pan
- Add the sugars and let dissolve then remove from the heat and let cool a little
- Line a sieve with a double layer of cheesecloth/muslin
- Place it over a large bowl and drain the cola syrup through it
- Pour into a bottle and refrigerate when completely cooled
- Mix 60mls of cola syrup with 120mls carbonated water, serve over ice
- The cola syrup should be enough to give you 14 servings
Foods That Can Make Your Mood Better
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
If you wish to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that applies to your mood too!
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
