Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, simmered kiriboshi daikon & pork belly with ginger and taro root. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Simmered Kiriboshi Daikon & Pork Belly with Ginger and Taro Root is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Simmered Kiriboshi Daikon & Pork Belly with Ginger and Taro Root is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have simmered kiriboshi daikon & pork belly with ginger and taro root using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Simmered Kiriboshi Daikon & Pork Belly with Ginger and Taro Root:
- Make ready 30 grams Kiriboshi daikon
- Take 90 grams Thinly sliced pork belly
- Prepare 3 Taro root
- Prepare 1 large knob Ginger
- Make ready 250 ml Water that the kiriboshi daikon soaked in
- Prepare 1 tbsp ☆Sugar
- Take 1 tbsp ☆Sake
- Get 1 heaping tablespoon ☆Soy sauce
- Take 1/2 tsp ☆Dashi stock granule
- Take 5 shakes Black pepper
Steps to make Simmered Kiriboshi Daikon & Pork Belly with Ginger and Taro Root:
- Wash the kiriboshi daikon well and let soak in water for 15 minutes to reconstitute. Thoroughly wring out the excess moisture and cut into bite-sized pieces. Save the soaking water.
- Julienne the ginger, cut the pork into 2 cm wide pieces, and cook both together in a little bit of oil. When the pork has browned slightly, season with salt and pepper.
- Next, add the kiriboshi daikon and the taro root (cut into 7 mm pieces).
- When everything has been coated in the oil, pour in the daikon water, add the ☆ ingredients, cover with a lid, and simmer.
- It's finished once the taro root has softened. Optionally top with coarsely ground black pepper.
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be surprised to find out, are fantastic at fighting depression. Just see to it that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you are well aware that green tea helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
