Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, satoimo (taro root) and chicken in cream sauce. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Satoimo (Taro Root) and Chicken in Cream Sauce is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Satoimo (Taro Root) and Chicken in Cream Sauce is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook satoimo (taro root) and chicken in cream sauce using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Satoimo (Taro Root) and Chicken in Cream Sauce:
- Get 4 Satoimo (taro root)
- Prepare 1 portion Chicken thigh
- Get 3 slice Bacon
- Prepare 100 ml Heavy cream
- Take 50 ml Milk
- Make ready 1 tsp Olive oil
- Get 2 tbsp Grated cheese
- Get 1 tsp Consommé soup stock granules
- Get 1 dash Black pepper
- Take 1 Salt and pepper
Instructions to make Satoimo (Taro Root) and Chicken in Cream Sauce:
- Cut the satoimo into bite-sized pieces and cook through. Cut the chicken into small bite-sized pieces and season with salt and pepper. Cut the bacon into 1 cm wide strips.
- Heat olive oil in a frying pan and sauté the chicken. Once browned, add the bacon and sauté.
- Lower the heat (lower medium heat) and add the heavy cream and milk. Once it starts to bubble, add the consomme and grated cheese.
- Add the cooked satoimo, mix it all together and it's done!
- Make it into a cafe style lunch plate if you'd like.
Foods That Make Your Mood Better
Most of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. They fill you up better and that can help improve your moods also. It’s not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood as well!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
