Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, blue hawaii. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Blue Hawaii is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Blue Hawaii is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have blue hawaii using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Blue Hawaii:
- Make ready 35 cl sprite
- Get 2 lemon juice
- Prepare 2 tbsp sugar
- Make ready 1/8 tsp blue food color
- Take cube Ice
- Take slices Cucumber
Steps to make Blue Hawaii:
- In a glass cup, add lemon juice and sugar, then blue color.
- Pour the sprite and and add ice cube.
- Add cucumber slices and serve immediately.
Foods That Can Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood also!
See, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
