Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sunset glory. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Sunset Glory is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Sunset Glory is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have sunset glory using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sunset Glory:
- Get 1 cup pineapple juice
- Get 1 sprite
- Get 2-3 tbsp lemon juice
- Make ready 2 tbsp rose syrup
- Make ready 1 cup crushed ice
- Prepare as required Pineapple wedges for decoration
- Get as required Mint springs for.decoration
Steps to make Sunset Glory:
- Take tall glasses in order to get nice colour gradient,first put crushed ice in the glass
- Pour pineapple juice on ice then add sprite over this add rose syrup.being the heaviest it will settle down at the bottom stir the mixture a little bit so that the contents get slightly mixed but they can be seen separately
- Decorate the glass with pineapple wedges and mint leaves serve chilled
Use Food to Elevate Your Mood
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
