Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mint margarita. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Mint Margarita is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Mint Margarita is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have mint margarita using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mint Margarita:
- Take Mint leaves 2 tbsp
- Prepare 2 tbsp Sugar
- Make ready 1 cup Ice (crushed)
- Prepare 4 Lemon
- Get 4 glass Sprite/7up
- Take Few Lemon slices & mint leaves for garnishment
Steps to make Mint Margarita:
- In a blender add leaves, sugar and lemon juice. Blend well.
- Add in Sprite/7up to the blend. Blend for 2 minutes.
- Add crushed ice to mixture and blend for more 2 minutes.
- Yummilicious mint margarita is ready. Garnish with lemon slices and mint leaves.
Learn How to Improve Your Mood with Food
Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
