Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, autumn-winter exclusive - taro yam curry with chinese cabbage and mushrooms. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook autumn-winter exclusive - taro yam curry with chinese cabbage and mushrooms using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms:
- Prepare 1 box Instant curry roux
- Take 1/4 head Chinese cabbage
- Take 1 pack Shimeji mushrooms
- Prepare 1 pack King oyster mushrooms
- Make ready 1 Carrot
- Prepare 1 Onion
- Make ready 220 grams Thinly sliced pork belly
- Prepare 8 Frozen taro root (or fresh)
- Take 1 bunch Green asparagus
- Get 3 cm Garlic (tubed)
- Take 1 Consomme bouillon cube
- Make ready 1 tbsp Sake
- Get 1/2 to 1 teaspoon Miso
- Prepare 1 tsp Soy sauce
- Prepare 1 tbsp Cooking oil
- Prepare 1 amount instructed on instant curry packaging. Water
Instructions to make Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms:
- Chop vegetables into bite-sized pieces.
- Chop meat into similar sized pieces.
- Heat oil in pot, and stir-fry onions until translucent.
- Add meat and brown.
- Add all vegetables except for the asparagus. Next, add water, consomme bouillon, sake, and garlic.
- Dissolve the miso paste (about 2 tablespoons) in the stew from Step 5.
- When the ingredients are cooked, add the miso from Step 6, soy sauce, and asparagus, and boil briskly.
- Dissolve the curry roux. Bon appetite.
Turn to Food to Improve Your Mood
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must be sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great protein source.
If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help you with your moods as well. It’s easy to feel low when you are starving! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
