Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, up style dahi wali arbi spicy arbi in yoghurt curry. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
UP style Dahi wali Arbi Spicy Arbi in yoghurt curry is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. UP style Dahi wali Arbi Spicy Arbi in yoghurt curry is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have up style dahi wali arbi spicy arbi in yoghurt curry using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make UP style Dahi wali Arbi Spicy Arbi in yoghurt curry:
- Prepare 250 gm Arbi/taro root
- Take 1 cup beaten dahi/ yoghurt
- Get 2 tbsp oil
- Prepare 1/2 tsp carom seeds (ajwain)
- Get 1/2 tsp fenugreek seeds (methi dana)
- Get 1 pinch asafoetida (hing)
- Get 6-7 curry leaves
- Prepare 3-4 green chillies
- Make ready 1/2 tsp Turmeric powder (haldi)
- Make ready 1 tsp Kashmiri red chilli powder
- Get 1 cup water
- Make ready To taste Salt
- Get 2 tbsp Coriander leaves
Steps to make UP style Dahi wali Arbi Spicy Arbi in yoghurt curry:
- First of all, scrub arbi to get rid of mud and dirt. Wash it twice at least. Pressure cook arbi with little water and a pinch of salt for 1 whistle (do not overcook). Once it cooled peeled it off and using a fork slightly mash it.
- Now heat the oil add carom seeds and fenugreek seeds and saute for 10 seconds. Then add Asafoetida, curry leaves and green chilles and saute for 30 seconds. Now add turmeric and red chilli powder.
- Then add the mashed arbi and fry for 10-12 mins. on a medium flame.
- Now slow down the flame and add curd and whisk it properly. Then add water and whisk continuously untill it comes to a boil on a high flame. Once it starts boiling slow down the gas and add the salt.
- Cover the pan with lid and let it boil for 20-25 mins on a slow flame. Once it cooked switch off the flame and add chopped coriander.
- Your dahi arbi is ready to serve. Garnish it with chopped coriander and served with puri or paratha or dal kachori.
Try Using Food to Boost Your Mood
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot happier!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein source.
If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are really excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can really help to better your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
