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Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, ayam penyet (squeeze chicken). It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Ayam Penyet (Squeeze Chicken) is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Ayam Penyet (Squeeze Chicken) is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have ayam penyet (squeeze chicken) using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Ayam Penyet (Squeeze Chicken):

1. Take 600 gr chicken legs 🍗
2. Get Tofu
3. Prepare 5 cloves garlic 🧄
4. Make ready Cumin
5. Take Coriander
6. Take Turmeric
7. Take White/black pepper
8. Take 2 bay leaves
9. Get For Sambal
10. Prepare 4 cloves garlic 🧄
11. Take 3 habanero (couldn't find red Thailand pepper, habanero is the best option for the hot spicy sambal)
12. Make ready 1 tomato 🍅

Steps to make Ayam Penyet (Squeeze Chicken):

1. Grind the black pepper, garlic, coriander, cumin, and turmeric all together until it becomes a yellow paste./Haluskan lada hitam, bawang putih, ketumbar, jintan, dan kunyit hingga menjadi pasta kuning.
2. Boil the chicken with yellow paste until the chicken well cook, turn off the fire, add the tofu, and leave it for one to two hours, so the spices are absorbed./Rebus ayam dengan pasta kuning hingga ayam matang dengan baik, matikan api, tambahkan tahu, dan biarkan selama satu hingga dua jam, agar bumbu meresap.
3. As waiting for the chicken to absorb the seasoning, prepare the sambal. Put three spoons of vegetable oil in the frying pan. Fry the habanero, tomato, and garlic, until cooked. Grind all the fried ingredients for sambal or use a blender if you don't have the grinder.
4. Fry the chicken and tofu in deep fry, turn the chicken and tofu when it turns golden brown./Goreng ayam dan tahu dengan deep fry, balik ayam dan tahu saat sudah berwarna cokelat keemasan. 1. Squeeze or smash the chicken and tofu in the cobek with sambal./Peras atau hancurkan ayam dan tahu di cobek dengan sambal. 1. Serve the chicken and tofu with plain rice, cucumber, and cabbage as a salad./Sajikan ayam dan tahu dengan nasi putih, ketimun, dan kubis sebagai salad.

Learn How to Boost Your Mood with Food

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods also. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!