Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, dry chilli patra. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Dry Chilli Patra is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Dry Chilli Patra is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook dry chilli patra using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Dry Chilli Patra:
- Take 7 taro root leaves(Steam and fried leaves)
- Take 1 Capsicum chopped
- Make ready 2 Onions (Cubes)
- Take 1 Tablespoon Garlic chopped
- Get 1 Tablespoon green chilli
- Get 1 Teaspoon Tomato ketchup
- Prepare to taste salt
- Take 1/2 teaspoon black pepper powder
- Prepare 1 teaspoon green chillies sauce
- Prepare 1 teaspoon Soya sauce
- Take 1 teaspoon Red chill sauce
- Get 4 Tablespoons Refined oil
Steps to make Dry Chilli Patra:
- Turn on the gas place a kadhai pour there oil,
- Add chopped garlic, green chillies, onion, beans, Capsicum.
- Now add little salt and cover it's lid check after 5 mins and then add all sauses
- Add black pepper, and at last add fried patra then it's done.. ready to serve.
Discover How to Boost Your Mood with Food
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, would you believe, are great for helping you combat depression. Just be sure that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a terrific source of protein.
Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
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So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!
