Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, pickled cucumber. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Pickled Cucumber is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Pickled Cucumber is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook pickled cucumber using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Pickled Cucumber:
- Take 1 cucumber
- Take 1/2 tea spoon salt
- Get 3-4 table spoon rice vinegar
- Take 1 tea spoon sesame oil
- Get 1 tea spoon sesame seeds
- Make ready Sugar (option)
Steps to make Pickled Cucumber:
- Wash and chop the cucumber into 0,5 inch pieces
- Put into a bowl and sprinkle with the salt and toss them gently and wait for atleast 15 minutes
- After 15 minutes squeeze the cucumber until no more water
- After squeeze put into a bowl and add rice vinegar, sesame oil then combine well, add sugar if needed and sprinkle with sesame seeds
- Cover and put in the fridge about 30 minutes.
- And pickled cucumber ready to serve :)
Foods That Make Your Mood Better
Many of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to feel better!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a super protein source.
If you wish to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you are starving! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you feel better. Now you know that it helps you to elevate your moods also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
