Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, keto beef stroganoff slow cooker freezer meal. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Keto Beef Stroganoff Slow Cooker Freezer Meal is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Keto Beef Stroganoff Slow Cooker Freezer Meal is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have keto beef stroganoff slow cooker freezer meal using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto Beef Stroganoff Slow Cooker Freezer Meal:
- Take bag freezer
- Get 2 Tbsp butter
- Get 1 Onion diced
- Prepare 1.5 lbs stew meat
- Make ready 3-4 Tbsp minced garlic
- Get 8 oz mushrooms
- Take 2 tsp paprika
- Take 1 cup beef broth
- Prepare to taste Salt and pepper
- Make ready add when ready to serve
- Prepare 1 cup sour cream
- Prepare low carb noodle options
- Prepare Spaghetti squash or zucchini noodles or cauliflower rice
Steps to make Keto Beef Stroganoff Slow Cooker Freezer Meal:
- Prepair low carb noodle option the night before and refrigerate
- Thaw ingredients in refrigerator overnight
- Place thawed ingredients in slow cooker on low for 8hrs
- When ready to eat add sour cream and stir until incorporated
- Reheat low carb option
- Serve over low carb option
Foods That Can Make You Happy
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to feel better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein food source.
If you want to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
