Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, v-8 soup batch 8. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
V-8 Soup Batch 8 is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. V-8 Soup Batch 8 is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook v-8 soup batch 8 using 27 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make V-8 Soup Batch 8:
- Take Soup ingredients
- Prepare 1 pound bok choy
- Prepare 1 pound common mushrooms
- Get 15 ounces chickpea
- Get 1 pound potatoes
- Make ready 2 cups chopped carrots
- Make ready 1 large onion diced
- Take Rice
- Take 2 cups cooked unsalted rice
- Make ready 2 tablespoons extra virgin olive oil
- Prepare To taste seasoned salt
- Take Spices
- Make ready To taste salt
- Take To taste ground black pepper
- Make ready 1 teaspoon granulated garlic
- Make ready 1 teaspoons ground ginger
- Make ready Broth
- Get 1-1/2 quarts V-8 original vegetable drink
- Prepare Oil
- Make ready 1-1/2 tablespoons peanut/or neutral tasting oil
- Get 1 teaspoon sesame seed oil
- Take Cheese and other options
- Get To taste grated parmigiano reggiano cheese
- Take To taste red pepper flakes
- Prepare To taste red wine vinegar
- Take Late in the game
- Get 1 cup sliced pickled okra see my recipe
Steps to make V-8 Soup Batch 8:
- Wash and peel the vegetables except the potato. Cut the potatoes into slices. I had one huge potato, so I cut it into fourths. Then sliced.
- Cut the Carrots into 1 inch cuts. Slice the mushrooms. Chop the bok choy.
- Dice the onion. Heat the oils, sauté the onion and mushrooms in the oils.
- When the onions are translucent add the rest of the vegetables.
- Spray nonstick spray in a pan and add the rice. Heat not stirring till rice turns crunchy. Then break it up and turn in pan, to get the other side crunchy. If you can turn the whole thing at once then do so. Then you can break it up to fit in bottom of bowl latter.
- When the vegetables are Sauteed for 7-8 minutes add V-8 juice. Add seasonings to taste for the soup. Cook for 30 minutes. After 15 minutes of cooking add the okra.
- Serve. Add rice to a bowl and add soup to the top. Top off with some grated cheese. I hope you enjoy!
- Note: remember how much salt you add, especially if you want to add cheese. This soup is relying on texture and layering of flavors. The okra will be filled with vinegar brine, which vinegar counter acts too much salt.
Turn to Food to Boost Your Mood
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are actually wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be a real downer! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you know it can help you be happier as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
