Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, alkaline - walnut cookies. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Alkaline - Walnut Cookies is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Alkaline - Walnut Cookies is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have alkaline - walnut cookies using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Alkaline - Walnut Cookies:
- Prepare Tahini butter
- Make ready Agave
- Take Grapseed oil
- Make ready Sea salt
- Prepare Walnuts (chopped)
- Prepare Spelt Flour
- Prepare Option - add 2 tbs. of gelled seamoss if you have it
Instructions to make Alkaline - Walnut Cookies:
- Stir Tahini butter until soft, add sea salt and agave to taste. Then stir in chopped nuts.
- Add table spoon of grape seed oil and stir in spelt flour until a soft paste consistency.
- Place the batter on cookie sheet and place in pre heated oven at 350 for 12-15 minutes. I like my cookies loaded. 😊Enjoy!
- Note: I added a little sea moss that turns into a gel when refrigerated. I put 2 tablespoons of the gel in it and it made it rise. I also put in my hair or use as a face mask. Seamoss has 93 out of 102 minerals the body needs.
How to Improve Your Mood with Food
Many of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be astonished to learn, are terrific at fighting depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein food source.
Cold water fish are good if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that it helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
