Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, mike's southwestern avocado whole grain breakfast toast. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Mike's Southwestern Avocado Whole Grain Breakfast Toast is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Mike's Southwestern Avocado Whole Grain Breakfast Toast is something that I’ve loved my entire life.
Avocado toast is a delicious and simple breakfast, snack or light meal! Learn how to make the If you are a stranger to avocado toast, you've been missing out and we must remedy this situation immediately. Best toast ever is skillet grilled sliced whole wheat w/or w/o butters or veggie spreads. Southwestern Avocado Toast is a great way to get fresh veggies and healthy fats into your This Southwestern Avocado Toast is no exception.
To get started with this recipe, we have to prepare a few ingredients. You can have mike's southwestern avocado whole grain breakfast toast using 24 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Southwestern Avocado Whole Grain Breakfast Toast:
- Prepare ● For The Avacado Mixture
- Take 4 EX Lg Fresh EX LG Firm Avacados
- Prepare 1/4 Cup Drained ROTELL Tomatoes With Green Chile
- Make ready 1/3 Cup Chopped Green Onions
- Take 1/4 Cup Chopped Cilantro Leaves [+ reserves for garnish]
- Prepare 1 tbsp Fresh Lemon Or Lime Juice [+ wedges for serving] best for
- Make ready 1 tsp Fresh Ground Black Pepper
- Take as needed Thin Sliced Cucumbers
- Take 1/2 tsp Sea Salt [or less]
- Take 1/2 tsp Fresh Ground Cumin
- Prepare 1/2 tsp Granulated Garlic Powder
- Make ready 1/2 tsp Granulated Onion Powder
- Get 1/2 tsp Red Pepper Flakes
- Get as needed Chopped Parsley Leaves [for dish & garnish]
- Get as needed Everything Bagel Seasoning
- Prepare ● For The Options [as needed or to taste]
- Make ready Large Fresh Eggs
- Take Thin Sliced Tomatoes
- Prepare Leaves Butter Lettuce
- Take Fried - Poached Or Scrambled Egglands Best Eggs
- Prepare Super Fine Minced Jalapenos
- Prepare Super Fine Minced White Onions
- Prepare Super Fine Minced Red Onions
- Take Super Fine Minced Green Bell Peppers
This Southwestern Avocado Toast takes avocado toasts to the next level. Imagine your toast topped with all the delicious flavors of buttery avocado This super easy loaded avocado toast is perfect for breakfast, lunch or dinner. If you are like me and you love avocados you will love this Southwestern. Avocado toast is the two-ingredient breakfast (and lunch) that's taken over the world.
Instructions to make Mike's Southwestern Avocado Whole Grain Breakfast Toast:
- Mix it all together, smash and chill.
- Use a thick quality toaster bread.
- Toast bread, lightly butter and smear on avacado mixture.
- Everything Bagel Seasoning pictured. Sprinkle on toast tops.
- Almost done!
- Fry your egg. Add any additions you'd like. Enjoy!
If you are like me and you love avocados you will love this Southwestern. Avocado toast is the two-ingredient breakfast (and lunch) that's taken over the world. We've been seeing avocado toast pop up on breakfast and brunch menus in cafes everywhere for years, and swarming Instagram like burgers and American BBQ once did. Avocados and whole grain bread are nutrient-dense foods that help stave off hunger. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em.
Turn to Food to Boost Your Mood
A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are fantastic at battling depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and cheer up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can be terrible! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.
