Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, zeera arbi. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Zeera Arbi is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Zeera Arbi is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have zeera arbi using 10 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Zeera Arbi:
- Prepare 1 kg Arbi(taro root)
- Make ready 1 teaspoon cumin seeds
- Take 1 teaspoon roasted cumin powder
- Prepare To taste Salt
- Get 1 teaspoon red chilli powder
- Make ready 2 teaspoon turmeric powder
- Make ready 2 tablespoon oil
- Take 2 green chillies
- Prepare 1 medium sized onion
- Prepare As needed Water
Steps to make Zeera Arbi:
- Peel and chop the arbis into slices..
- Then heat oil in a cooker and add chopped onions and cumin seeds to it..
- When your onions become brown in colour add the chopped arbis to it..
- Fry your arbi for atleast 5-6 mins..
- After that add all the spices to it👇🏻..
- Mix well and add finely chopped green chillies to it..
- Then add about 2 cups of water and close the lid of the cooker..
- After two whistles on high flame switch off the flame..
- Then open the lid of the cooker and squeeze a lemon in it.
- Take it out in a serving bowl and garnish it with chopped green chillies and coriander leaves..
- Serve it with chapati and raita..
Discover How to Boost Your Mood with Food
Most of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be astonished to discover, are great at combating depression. You must be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can improve your mood also!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
