Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, my pour and dump chili 🌶. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
My pour and dump Chili 🌶 is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. My pour and dump Chili 🌶 is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook my pour and dump chili 🌶 using 23 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make My pour and dump Chili 🌶:
- Get 1 can tomato juice
- Get 1-2 cans chili beans
- Make ready 1 can dark red Kidney beans
- Get 1 can light red kidney beans
- Prepare 1 can sweet corn (optional)
- Make ready 1 can black beans (optional)
- Take 1 packet chili seasoning
- Prepare 1 lbs hamburger meat
- Take Hot sauce (optional)
- Take 1 can Stewed tomatoes or diced tomatoes
- Get to taste Salt and pepper
- Get Pepper flakes (optional)
- Prepare Hotter spicy chili
- Take Use sriracha hot chili sauce
- Take Use diced tomatoes with green chilies hot, instead of diced or stewed tomatoes
- Take Toppings a hot and spicy cheese
- Take Dash Cayanne pepper
- Prepare Substitute different options
- Make ready Green beans / no corn
- Get No black Beans or veggies
- Take No black beans use corn or green beans
- Make ready Add sweet peppers or bell peppers, onions, diced and cook after Browning the hamburger meat, with meat till soft
- Take No black beans no corn no green beans (poor mans chili)
Steps to make My pour and dump Chili 🌶:
- Brown hamburger meat drain fat.
- Drain and rinse kidney beans, then drain corn
- DO NOT DRAIN CHILI BEANS. (That’s what thickens it up, I don’t use tomato paste) add juice and all! Do Not drain Stewed tomatoes,diced tomatoes,or tomatoes with green chiles.
- Pour can of tomato juice in crockpot. (instant pot, or stock pot for stove top)
- Add all ingredients, and seasoning, mix.
- Crockpot- low 6 -8hrs - high 4-6 (give or take)
- Instant pot- 10-15 mins
- Stove top- on low 4 hrs
- Oven roaster- for a big batch… double or triple the recipe cook on low or high just keep an eye on it. And mix occasionally
- This chili is better the next day…. but honestly in my house it only last the day I make it.
- Topping- cheese,, more hot sauce, corn chips, corn bread, crackers, bread. (different flavor corn chips, Jalapeño cornbread - see my recipe)
Learn How to Boost Your Mood with Food
Many of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a terrific protein food source.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help improve your moods as well. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you know that applies to your mood as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
