Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, besan wali arbi. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Besan Wali Arbi is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Besan Wali Arbi is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook besan wali arbi using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Besan Wali Arbi:
- Prepare 1 cup Boiled Arbi/ taro root -
- Take Gram flour/ besan - 2 tablespoons
- Prepare 2 tablespoons Oil/ tel -
- Prepare 1/2 teaspoon Carom seeds/ ajwain -
- Get 1/2 teaspoon Turmeric/ haldi -
- Get lal mirch, dry mango,dhaniya powder, garam masala as par taste
- Get to taste Salt/ namak according
- Make ready Chopped coriander leaves/ dhaniya patta for garnishing
Instructions to make Besan Wali Arbi:
- Heat oil in a pan on medium flame and add turmeric, ajwain and gram flour. Saute the mix for 3-4 minutes till the colour changes to brown.
- Add arbi, salt and remaining spices gently and saute 4-5 minutes on medium flame.
- Sprinkle coriander leaves. Switch off the gas.
- Delicious and healthy 'Besan Wali Arbi' is ready to be served with chapati/ poori.
Foods That Make Your Mood Better
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not toss the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating some eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic source of protein.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly great for your mood. You were just waiting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
