Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, chinese-style simmered dish with star anise and ginger. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Chinese-Style Simmered Dish With Star Anise and Ginger is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Chinese-Style Simmered Dish With Star Anise and Ginger is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chinese-style simmered dish with star anise and ginger using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chinese-Style Simmered Dish With Star Anise and Ginger:
- Prepare 500 grams Chicken thighs
- Take 500 grams Satoimo (taro roots)
- Make ready 300 grams Cooked and chopped bamboo shoots
- Take 1 Carrot
- Prepare 6 Dried shiitake mushrooms
- Take 1 thumb Ginger
- Take 1/2 Japaese leek (please use the green part)
- Take 100 ml Soy sauce
- Prepare 3 tbsp Shaoxing wine
- Prepare 4 tbsp Sugar
- Take 1200 ml Water
- Take 1 tabelspoon Weipa
- Get 2 pieces Star anise
- Prepare 1 dash Salt
Instructions to make Chinese-Style Simmered Dish With Star Anise and Ginger:
- Prepare the ingredients first. Peel the satoimo taro roots, and rub with salt. Put in a pot with water, bring to a boil, and drain the water. The flavour will get absorbed easily by doing this job.
- Start cutting the ingredients. Cut the chicken, bamboo shoots, and carrot into large pieces. Rehydrate the dried shiitake mushrooms in water, and cut into 4 even pieces.
- Thinly slice the ginger, and chop the Japanese leek. Heat oil in a pressure cooker or a frying pan, and stir-fry the ginger and Japanese leek.
- When fragrant, add the chicken, and continue stir-frying. When cooked through, transfer to the pressure cooker. Pour in the water, and bring to a boil.
- Add all the remaining vegetables. When it starts to boil, skim off the scum carefully.
- Add all the flavouring ingredients. Add the star anise at the end, and cook for 15 minutes in the pressure cooker.
- Leave it for a while, and you're done. Adjust the taste with a small amount of salt at the end, and enjoy.
Turn to Food to Improve Your Mood
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein source.
If you wish to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods also. Feeling starved can actually make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
