Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, mike's 4 onion 3 pepper bagel spread. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Mike's 4 Onion 3 Pepper Bagel Spread is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Mike's 4 Onion 3 Pepper Bagel Spread is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have mike's 4 onion 3 pepper bagel spread using 22 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mike's 4 Onion 3 Pepper Bagel Spread:
- Take ● For The Cheese
- Prepare 2 (8 oz) Packages Philadelphia Cream Cheese [room temp]
- Take ● For The Vegetables & Seasonings
- Get 1/3 Cup Red Onions [fine minced]
- Get 1/3 Cup White Onions [fine minced]
- Prepare 1/4 Cup Green Onions [fine minced + reserves for garnish]
- Prepare 4 tbsp Liptons Dry Onion Soup [well shaken]
- Take 1/4 Cup Red Bell Peppers [fine minced]
- Get 1/4 Cup Yellow Bell Peppers [fine minced]
- Take 1 Jalapeno [deseeded - fine minced]
- Prepare to taste Fresh Ground Black Pepper
- Take 1 tbsp Garlic [fine minced]
- Get 2 tbsp Whole Milk
- Take ● For The Serving Options [as needed]
- Take Toasted French Bread
- Get Toasted Bagel Chips
- Get Toasted Baguettes
- Make ready Toasted Crustinies
- Get Mini Naan Bread
- Make ready Toasted Bagels
- Take Carrots
- Get Celery
Instructions to make Mike's 4 Onion 3 Pepper Bagel Spread:
- Fine minced all vegetables and mix with cream cheese and seasonings.
- Mix well and chill.
- Serve chilled or at room temp. Enjoy with anything toasty!
Discover How to Improve Your Mood with Food
Most of us think that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. You must see to it, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that green tea helps you to raise your moods too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
