Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mike's french onion & mushroom soup. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Mike's French Onion & Mushroom Soup is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Mike's French Onion & Mushroom Soup is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have mike's french onion & mushroom soup using 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mike's French Onion & Mushroom Soup:
- Prepare ● For The Vegetables [all rough chopped]
- Take 1 (24 oz) Box Premium Baby Bellas [stems removed]
- Prepare 1 EX LG Vidalia Onion [you'll need its sweetness]
- Get 1/2 LG Red Onion
- Make ready 1/3 Cup Green Onions
- Make ready 1/4 Cup Fresh Parsley Leaves [optional]
- Get 3 Whole Garlic Cloves
- Make ready ● For The Broth [pre-mix before adding to veggies]
- Take 2 (32 oz) Boxes Swansons Broth
- Prepare 2 (1 oz) Packages Lipton Onion Soup Mix
- Make ready 1 tbsp Powdered Au Jus Mix [optional]
- Take 1/4 tsp Fresh Thyme
- Make ready 1 tsp Fresh Ground Black Pepper
- Get 1/4 tsp Crushed Bay Leaves
- Take 2 tbsp Salted Butter
- Make ready ● For The Options [as needed]
- Get Slices Gruyère [or swiss] Cheese
- Prepare Fresh Seasoned Crustiinis
- Prepare Fresh French Bread
Steps to make Mike's French Onion & Mushroom Soup:
- Rough chop all vegetables.
- Heat 2 cups broth and add all seasonings. Including butter. Whisk well.
- Add everything together and simmer for 30+ minutes covered on medium. Stir occasionally.
- Crustiinis and Gruyère Cheese pictured.
- Fresh crispy French bread pictured.
- Serve hot with melted Gruyère Cheese, [or swiss] crustiinis and fresh French bread. Enjoy and feel better!
Turn to Food to Improve Your Mood
Most of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a great source of protein.
If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to better your mood. It’s not difficult to feel a little bit off when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know it can help you be happier also!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
