Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, mike's southwestern egg salad on jalapeño bagels. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Mike's Southwestern Egg Salad On Jalapeño Bagels is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Mike's Southwestern Egg Salad On Jalapeño Bagels is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have mike's southwestern egg salad on jalapeño bagels using 30 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Southwestern Egg Salad On Jalapeño Bagels:
- Make ready ● For The Proteins
- Get 10 LG Egglands Best Eggs [use oldet eggs - room temp]
- Get ● For The Vegetables
- Get 1 LG Minced Jalapeño [seeds removed]
- Prepare 1 LG Minced Habenero Pepper [optional - seeds removed]
- Take 2 tbsp Green Chilies [from 4 oz can - drained]
- Prepare 1/4 Cup Minced Green Bell Pepper [seeds removed]
- Get 1/4 Cup Minced White & Red Onions
- Prepare 1/4 Cup Fine Chopped Tomatoes [seeds removed]
- Prepare 1/8 Cup Chopped Cilantro
- Make ready 1/4 Cup Minced Celery
- Take 1/4 Cup Fresh Chives
- Take 1 tsp Fine Minced Garlic
- Prepare 2 Pickle Halves [optional]
- Take ● For The Spices
- Prepare 1/2 tsp Cumin
- Make ready 1 tbsp Yellow Mustard
- Make ready 1/4 tsp Black Pepper
- Take 1 tsp Onion Powder
- Prepare 1 tsp Garlic Powder
- Get 1/2 tsp Salt
- Take ● For The Fats
- Make ready 1/2 Cup Real Mayonnaise
- Take ● For The Options
- Take 4-6 LG Fresh Jalapeño Mexican 3 Cheese Bagels
- Make ready to taste Cayenne Pepper [egg garnish]
- Get as needed Sliced Tomatoes
- Get as needed Sliced Avacados
- Get as needed Dill Pickle Halves
- Make ready as needed Butter Lettuce
Instructions to make Mike's Southwestern Egg Salad On Jalapeño Bagels:
- Bring room temp [important] eggs to a rapid boil. Then, turn off heat.
- Cover pot tightly and let eggs sit for 18 minutes undisturbed.
- Immediately drain hot water and run cold water over eggs to stop the cooking process.
- Peel your eggs and rinse. Mash your eggs and mince all of your vegetables.
- Add everything together and mix well once eggs have cooled.
- Jalapeño Cheddar Cheese bagels pictured.
- Enjoy!
Foods That Make Your Mood Better
Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a great protein source.
If you wish to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
