Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, maja blanca. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Maja Blanca is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Maja Blanca is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have maja blanca using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Maja Blanca:
- Take 1/2 cup corn starch
- Get 500 ml coconut milk
- Make ready 1/2 cup corn kernels
- Make ready 1 cup fresh milk
- Make ready 3/4 cup condensed milk
Instructions to make Maja Blanca:
- In a pan add some coconut milk. Let it boil. You can use coconut milk in a can or fresh coconut if you have it, that will be cool.
- Once it starts to boil, you can now add corn kernels and condense milk. Stir it and simmer it in low heat for 3 minutes. Add granulated sugar or honey if you like to be more sweet. DEPENDS ON THE DESIRED SWEETNESS YOU LIKE.
- While simmering it, you can now prepare the other ingredients. - Mix fresh milk and corn starch.
- Add the mixture to the pan. At this point keep stirring it on low heat until the desired consistency is reached.
- Put it in any container. Let it cool, and refrigerate.
Foods That Can Make You Happy
Most of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. You should see to it, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full as well which can really help to improve your mood. Feeling starved can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood also!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
