Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, mike's 3 minute dashi beef ramen noodle soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Mike's 3 Minute Dashi Beef Ramen Noodle Soup is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Mike's 3 Minute Dashi Beef Ramen Noodle Soup is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook mike's 3 minute dashi beef ramen noodle soup using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mike's 3 Minute Dashi Beef Ramen Noodle Soup:
- Prepare 1 Package Ramen Soup [beef or oriental + flavor packet]
- Make ready 1/4 tsp Chinese Dashi Powder
- Make ready 1/4 Cup Fresh Cilantro Leaves
- Get 1 (10 oz) Box Beef Broth
- Take 1 tbsp Dried Nori [crushed]
- Make ready 1 Thin Sliced Slab Meat [your choice - bison used]
- Prepare 1 Boiled Egg [halved]
- Get ● For The Options / Sides
- Get as needed Pickled Ginger
- Get as needed Soy Sauce
- Prepare 1 Dash Chinese 5 Spice [optional]
Steps to make Mike's 3 Minute Dashi Beef Ramen Noodle Soup:
- Pictures 1 & 2 is all you'll need.
- To taste add Pickled Ginger, Soy Sauce and Dashi Powder.
- Boil for 3 minutes.
- Serve piping hot with a halved boiled egg and fresh cilantro as a garnish. Enjoy!
Use Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you battle depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming some eggs to jolly up!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can elevate your mood also!
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
