Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, candy's taco salad. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Candy's Taco Salad is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Candy's Taco Salad is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have candy's taco salad using 17 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Candy's Taco Salad:
- Get 1-2 pounds Ground chuck
- Prepare 2 large sweet onions diced (1 for meat, one for topping)
- Get I minced 5 Cloves of fresh Garlic
- Prepare I diced 5 Roma tomatoes cleaned out the seeds ( two for topping and three for Guacamole
- Get 3 large Haas Avacados pitted and smashed
- Get Juice of 1 lime
- Make ready Zest of one Lime
- Get About one cup for topping Finely Shreddd cheese, (I used walmarts finely shredded Fiesta Cheese mix)
- Make ready Chopped lettuce… I used romaine
- Prepare 1 cup f pre sliced Black Olives. I sliced mine
- Make ready Make your own salsa (see recipe n my page) or use your favorite
- Get Cilantro to you taste my hubby likes more than I do
- Take Option: I used one Jalepeño, and diced more for hubby to add
- Prepare We used On the Border Bag Tortillas, we like those and Mission for our salsa,
- Take Sour Cream. I like to use Daisy sour cream or Chobani Greek yogurt
- Make ready Seasonings: chili powder, onion powder, garlic powder, cumin, fresh ground pepper,
- Prepare Kosher or sea salt, to taste…
Steps to make Candy's Taco Salad:
- I cooked my meat, when meat was almost done I added onions, garlic, seasonings, While my meat is cooking on low, I used a medium skillet, I added oil set the heat to low, I mashed my beans with a fork until almost smooth. I then added my 20 ounce can of rinsed and mashed kidney beans… To an old skillet n low. Stirring frequently.
- When meat and beans are done, and veggies are prepped, begin to layer your Taco salad on your plate, I placed our chips down then the hot refried beans Meat, salsa, Guacamole, lettuce, tomatoes, olives, cheese and sour cream… Any order you prefer🙂
Use Food to Elevate Your Mood
Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!
Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you be happier. They fill you up better and that can help improve your moods as well. Feeling hungry can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you are well aware that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
