Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mike's tangy garden fresh summer salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Mike's Tangy Garden Fresh Summer Salad is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Mike's Tangy Garden Fresh Summer Salad is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have mike's tangy garden fresh summer salad using 21 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Mike's Tangy Garden Fresh Summer Salad:
- Prepare ● For The Tangy Garden Fresh Summer Salad
- Make ready 2 LG Firm Garden Cucumbers [ends cut - peeled - thick sliced]
- Get 2 Firm English Cucumbers [ends cut - unpeeled - thin sliced]
- Prepare 1/2 LG Purple Onion [thin round slices]
- Make ready 1/3 Cup Yellow Bell Peppers [chopped]
- Take 1 1/2 LG EX Firm Beefeater Tomatoes
- Take 1/3 Cup Red Bell Peppers [chopped]
- Take 3 tbsp Fresh Chives [chopped]
- Make ready 1 Cup Fresh Celery [1" chop]
- Prepare 2 tbsp Fresh Basil [chopped]
- Take 1 tbsp Fresh Dill [minced]
- Make ready to taste Fresh Ground Black Pepper
- Make ready ● For The Italian Dressing
- Get 1 (16 oz) Bottle Kraft Zesty Italian Dressing [well shaken - you may not need all]
- Make ready ● For The Garnishments
- Make ready Fresh Ground Black Pepper
- Take Fresh Parsley
- Get Fresh Basil
- Take ● For The Options
- Make ready 1 tbsp Granulated Sugar
- Prepare 1 tsp Red Pepper Flakes
Steps to make Mike's Tangy Garden Fresh Summer Salad:
- Rinse and chop all vegetables and herbs and place in a large plastic bowl with a tight fitting lid. Add 3/4 of your shaken bottle of Kraft Italian Salad Dressing and mix well but, gently. You don't want to bruise your veggies.
- Cover tightly and refrigerate for 3+ hours. Gently flip covered bowl every occasionally to re-coat vegetables. Serve cold and garnish with fresh parsley and basil. Enjoy!
- Serve this garden salad ice cold. That's it! Easy peasy! Garnish with fresh ground black pepper, fresh parsley and basil. Gently stir before serving. Enjoy!
- Another great brand to consider.
- They also made some fantastic Chicago Garlic Beer Brats. I should have them post the recipe.
- Boiled in beer then scored and grilled!
- Pickles, onions, tomatoes, sport peppers, celery salt, ketchup and mustard! So juicy and seriously delicious!
Turn to Food to Boost Your Mood
Most of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great protein source.
If you would like to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood as well!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
