Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, chicken marsala w/ sautéed garlic green beans. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Chicken Marsala w/ Sautéed Garlic Green Beans is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Chicken Marsala w/ Sautéed Garlic Green Beans is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have chicken marsala w/ sautéed garlic green beans using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Marsala w/ Sautéed Garlic Green Beans:
- Get 4 boneless chicken breasts
- Get to taste Salt and pepper
- Get 2 tsp minced garlic
- Make ready 1 cup sliced mushrooms
- Make ready 1 cup sweet Marsala cooking wine *chicken broth is a good sub!
- Get 1/2 water
- Get 1/4 cup corn starch
- Prepare Fresh parsley, roughly chopped
- Prepare Vegan option just use mushroom and wine sauce
- Make ready For Green Beans
- Get 1 lb French green beans
- Take 3 tbs melted coconut oil or olive oil
- Make ready 5 cloves garlic, minced
- Get 1 tsp salt
- Make ready 1/2 tsp lemon juice
- Prepare Pinch red pepper flakes *optional
Instructions to make Chicken Marsala w/ Sautéed Garlic Green Beans:
- Pan sear the chicken breast in a pan of oil for 2 min on each side.
- Once chicken is done place chicken on to sheet tray and bake at 320 for 15-20 min.
- In the pan from earlier add garlic an mushrooms and cook until translucent. Once garlic and mushrooms are done add in wine and reduce the sauce.
- Once sauce is reduced add in a slurry(cornstarch and water mixed).Once the sauce thickens turn off burner and set sauce to the side. Serve immediately and garnish with minced parsley.
- In a large sauté pan, toss the green beans with oil,salt, black pepper and garlic. Add red pepper flakes, if using. Sauté green beans until al dente and serve immediately.
Learn How to Elevate Your Mood with Food
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to jolly up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to make your mood better. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you feel better. Now you know that applies to your mood as well!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!
