Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, rice milk pudding. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Rice Milk Pudding is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Rice Milk Pudding is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook rice milk pudding using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Rice Milk Pudding:
- Prepare 4 big spoons Japanese rice
- Take 4 big spoons sugar
- Get 1 litre Milk
- Prepare 1 big spoon pure butter
- Make ready 1 spoon vanilla extract
- Make ready 1 spoon corn starch
- Take Powdered Cinnamon
Instructions to make Rice Milk Pudding:
- Wash the rice only one time and not too much
- On low heat, add rice, sugar and butter to non-stick pan and start to steer until sugar and butter dissolve into rice and then add little bit of the milk and keep steering
- Add vanilla extract and don't stop steering so the milk doesn't burn or the rice stick to the bottom
- Add the rest of the milk and keep steering until rice is cooked
- Take some of the milk in small cup and dissolve the corn starch into it and then pour the mix to the pan again and raise the heat to medium
- When the rice become soft and milk become thick turn of the heat and pour the mixture into small bowls
- Wait till it is room temperature then put it in fridge for two hours
- Serve cold with cinnamon on top, also can add honey and vanilla ice cream or nuts
Use Food to Improve Your Mood
Many of us have been taught to think that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.
Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really excellent for your mood. You knew it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. Now you are aware that it helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
