Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, mike's 2 way baked 3 minute chicken. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Mike's 2 Way Baked 3 Minute Chicken is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Mike's 2 Way Baked 3 Minute Chicken is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook mike's 2 way baked 3 minute chicken using 14 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Mike's 2 Way Baked 3 Minute Chicken:
- Get Both Baked Chicken Breasts Dishes
- Get 2 Extra Large Boneless Chicken Breasts [fat trimmed]
- Get 1 15 oz Bottle Bertoli Garlic Parmesan Alfredo Sauce
- Get 1 12 oz Bottle Frank's Thick Hot Sauce
- Get 1/3 cup Minced Garlic
- Make ready Cracked Black Pepper
- Prepare Fresh Cracked Black Pepper
- Prepare Dried Parsley [garnishment]
- Get Dried Chives [garnishment]
- Prepare Options & Sides
- Make ready Fresh Chilled Celery
- Get Fresh Chilled Carrots
- Prepare Blue Cheese Or Ranch Dressing
- Get Fresh Parsley [garnishment]
Steps to make Mike's 2 Way Baked 3 Minute Chicken:
- Here's your eventual pre-baked outcome.
- Rinse both dethawed chicken breasts and pat dry. Cut off any excess fat.
- Place chicken breasts in two seperate non stick pans. Or, spray or coat pans with slight oil.
- For the Chicken Alfredo - add the entire bottle of Bertolli Sauce to your pan. Both under and over the chicken breast. Crush black pepper over the top. Use Bertolli or Ragu Alfredo. Any other brands tend to lend a metallic taste.
- For the Hot Chicken - add garlic to the top of the chicken and add the entire bottle of Frank's Hot Sauce. Both under and over. Sprinkle top with fresh cracked pepper.
- Wrap both pans in tinfoil tightly. Seal em' good!
- Place in oven for 1 1/2 hours at °425.
- At 1 hour and 15 minutes bake time - boil water with 1 teaspoon salt and a slight dash of oil. Wait for her to boil and add fettuccine noodles for two. Stir well in the first minute of boiling noodles. Fettuccine tends to stick together. Stir occasionally and boll as per manufacturer's directions. Usually 10 - 12 minutes.
- Drain noodles and place back in boiling pot.
- Add a slight splash of olive oil and a dab of butter to your noodles and stir directly following draining. This will keep them from drying out. Add Dried Parsley and Dried Chives if desired for flavor and color. Add another dash of garlic powder and even onion powder if desired.
- Pull chicken from oven. Pull Alfredo chicken breast from pan and set to the side.
- Add all Alfredo Sauce from pan to drained, buttered noodles and stir.
- Plate Alfredo Noodles and place chicken breast on top. Garnish top with parsley and chives if desired.
- As for the Hot Chicken - pull chicken from pan - place on serving plate and pour the remaining sauce over chicken breast. Garnish with dried parsley and dried chives if desired. Serve with celery stalks, carrots and Blue Cheese Dressing. Know that this dish is a low carb recipe. The Alfredo dish is not.
- Serve hot! Enjoy!
Use Food to Improve Your Mood
Many of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to feel better!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a superb source of protein.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
