Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, matcha pudding. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Matcha Pudding is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Matcha Pudding is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have matcha pudding using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Matcha Pudding:
- Make ready Matcha Pudding Ingredients
- Get 7 gram plain Agar Agar powder (1 sachet)
- Get 1 egg
- Take 2 spoons butter
- Make ready 125 grams sugar
- Make ready 1 pinch salt
- Make ready 400 ml Water
- Make ready 500 ml Fresh milk
- Get 2 spoons corn starch
- Make ready 5 spoons Matcha powder
- Get Vla ingredients:
- Take 250 ml Fresh milk
- Take 60 grams sugar
- Prepare 1 1/2 teaspoons corn starch
- Make ready 1 egg yolk
- Get Rum (to taste)
Instructions to make Matcha Pudding:
- For the Matcha Pudding: Wishk the egg then add all the pudding ingredients. Boil it with medium heat (don't stop stirring). Pour into the pudding mold. Then chill it in the fridge.
- For the Vla: Wishk the egg yolk first then add all the Vla ingredients except the Rum (add it at the end off the process). Boil it with medium heat (don't stop stirring). Turn off the stove for 1 minutes then add the Rum (to taste).
- Pour the Vla on the Matcha Pudding, then ready to serve 🥰🥰🥰😘😘😘👌
How to Boost Your Mood with Food
Many of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you may be astonished to find out, are great at battling depression. You must be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a terrific protein food source.
If you would like to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know green tea can help you be happier also!
So you see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!
