Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, super thin crust pizza ( beef ). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Super Thin Crust Pizza ( Beef ) is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Super Thin Crust Pizza ( Beef ) is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook super thin crust pizza ( beef ) using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Super Thin Crust Pizza ( Beef ):
- Prepare Pizza crust
- Prepare 120 grams flour
- Prepare 1 pinch Salt
- Make ready Warm water
- Make ready 1 1/2 tbsp olive oil
- Take Topping
- Prepare 1/2 Onion ( Cut into rings or chopped into diced )
- Make ready 1 1/3 cup Tomato paste
- Make ready 3 cup Minced Beef
- Get Salt ( Add to taste )
- Get 1/4 cup olive oil
- Prepare Chili Sauce ( Option )
- Make ready 2 cup Mozzarella cheese
Instructions to make Super Thin Crust Pizza ( Beef ):
- Put olive oil in a bowl and add flour , salt and warm water . Knead the dough untill soft . Then , spread out onto greased pizza pan .
- For topping . Heat pan and put olive oil . Add minced beef . Cook untill the beef turn a bit brown . Add tomato paste , salt and chili sauce . Wait for 2 or 3 minutes more .
- Put the toppings , cheese and onion on the pizza crust .
- Baked in the oven at 160 celcius for 15 . Dont forget to always check the pizza .
Use Food to Improve Your Mood
A lot of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, you might be amazed to learn, are terrific at fighting depression. Just be sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.
If you would like to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be healthier. Now you know that it helps you to elevate your moods also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
