Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, chocolate pudding. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Chocolate Pudding is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Chocolate Pudding is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have chocolate pudding using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chocolate Pudding:
- Take 2 cups whole milk
- Take 50 grams dark chocolate,finely chopped
- Prepare 1 tablespoon rice flour
- Prepare 1/2 cup sugar
- Prepare 2 tablespoons cocoa powder
- Prepare 2 tablespoons cornstarch
- Prepare 1 teaspoon vanilla extract
- Get 1/4 salt
- Take 3 tablespoons heavy cream
- Make ready 3/4 cup whipped cream for garnishing
- Make ready as required Chocolate shavings for garnishing
Steps to make Chocolate Pudding:
- Combine sugar,cocoa powder,cornstarch,salt and rice flour in a medium saucepan.Gradually add milk and stir until well combined.Place over medium heat.
- Cook stirring constantly,until pudding is bubbling and thickens.
- Stir in the chopped chocolate and heavy cream.
- After the chocolate melted,turn off the heat.
- Now add in vanilla extract and whisk until well blended.
- Pour the pudding into 4 small bowls.
- Let cool at room temperature and then refrigerate for overnight.
- Garnish with some chocolate shavings and top up with some whipped cream.
- Serve chilled.
Turn to Food to Elevate Your Mood
Many of us believe that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full too which can actually help to make your mood better. It’s not hard to feel depressed when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
