Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, stir-fried macci noodles and egg. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Stir-fried macci noodles and egg is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Stir-fried macci noodles and egg is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook stir-fried macci noodles and egg using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stir-fried macci noodles and egg:
- Prepare 2 eggs
- Make ready 2 clove Garlic (finely chop)
- Prepare 2 tbsp Veggi oil
- Prepare 1 packages Macci (chicken favour) pack
- Prepare 2 bunch Spring onion (cut around4 cm)
- Make ready 1 tbsp Fish sauce
- Get 1 tbsp Sweet chili
- Get 1/2 tbsp Wostershire sauce
- Prepare 1 lettuse, cucumber (thin slices) or chilli flake for more spice or any fresh veg to eat with it (an option)
Instructions to make Stir-fried macci noodles and egg:
- Cut all veg and and put in a bottom of plate. Then boil water in kettle, after that pour in noodles, leave it for 2 minutes.
- Set up a pan, put oil and follow by garlic. Stir until you can smell garlic. Put eggs in and leave it for a minute and spring a little pack of favour all over the eggs and then stir for a bit.
- Drain noodles out of water and put it in and spring onion, then all the sauces. Stir it well. Turn the gas off and pour over a fresh veg and enjoy :D
- You can put some carrot, califlower, broccoli or beansprout. But you have to cut as thin and long as you can. So it cook equally with veg and noodles. Also can add any meat you can, cut it long and thin, cook it before garlic.
Discover How to Elevate Your Mood with Food
Most of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.
Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
