Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, banana pudding poke cake. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Banana Pudding Poke Cake is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Banana Pudding Poke Cake is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook banana pudding poke cake using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Banana Pudding Poke Cake:
- Get 1 box vanilla wafer cookies
- Get 2 boxes instant banana creme pudding
- Get 1 box yellow cake
- Get 1 lg container of cool whip
- Get 3 bananas
- Take 2-3 eggs
- Take 1/2 cup vegetable oil
- Prepare 4 cups milk
Steps to make Banana Pudding Poke Cake:
- Cook the cake according to the directions on the back of the box. You'll use your eggs & oil for this.
- While cake is baking you will make the instant pudding according to the directions on the back of the pudding box. Only mix til the pudding is slightly thickened.
- Once cake is done, let stand for 5-10 mins & then with a wooden spoon handle, poke holes in cake everywhere.
- Now poor pudding mix onto cake. Try getting as much of the pudding into the holes. Then place in fridge for at least an hour.
- After an hour or more take out of fridge. Slice bananas into thin slices & place ontop of cake & pudding, so as to cover it fully.
- Smash 2 cups vanilla wafer cookies in a ziplock bag. Once crushed, pour a cup over bananas. Then spread cool whip over the bananas & cookie crumbs.
- Top with the other cup of crushed cookies & serve🍌
Learn How to Elevate Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel happier!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein source.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
