Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, vickys pumpkin pudding with optional candied pecans, gf df ef sf. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have vickys pumpkin pudding with optional candied pecans, gf df ef sf using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF:
- Make ready 6 tbsp maple syrup
- Make ready 2 tbsp cornstarch / cornflour
- Prepare 420 ml coconut milk (1 & 3/4 cup)
- Take 110 grams pumpkin puree (1/2 cup)
- Get 1 tsp vanilla extract
- Make ready 1/2 tsp ground cinnamon
- Get 1/4 tsp ground nutmeg
- Make ready 60 grams roughly chopped pecan nuts (1/2 cup)
- Make ready 2 tbsp sunflower spread / butter
- Prepare 3 tbsp soft brown sugar
Steps to make Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF:
- Mix the maple syrup and cornstarch together in a pan until combined
- Whisk in the milk slowly over a medium heat. Keep whisking and let the mixture come to a boil for 1 minute
- Turn the heat down to low and let it cook whisking constantly for another minute until smooth and thick
- Take the pan off the heat and stir in the pumpkin, vanilla and spices. Add more maple syrup to taste
- Divide the mixture between 4 serving dishes, cover with clingfilm and chill until cold
- Meanwhile put the pecan nuts, butter and sugar in a small skillet and place on medium-low heat. Stir to coat and let them caramelize, then take the pan off the heat and spread the nuts on parchment paper to cool
- Garnish the pumpkin puddings with the nuts and some whipped coconut cream if desired
Foods That Can Make You Happy
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can really help to make your mood better. Feeling hungry can truly make you feel terrible! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these tips instead.
