Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, stir fried cucumber with eggs (chicken or pork). One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Stir fried cucumber with eggs (chicken or pork) is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Stir fried cucumber with eggs (chicken or pork) is something that I’ve loved my whole life.
Today I'm going to show you how to make stir fry cucumber with eggs and Vietnamese pork sausage. This recipe is very easy to make and it uses very few. This Stir-Fried Cucumber with Egg features crunchy and juicy cucumbers sautéed with rich scrambled eggs. It comes together quickly in just one pan, perfect for busy weeknight dinners.
To get started with this recipe, we must first prepare a few ingredients. You can have stir fried cucumber with eggs (chicken or pork) using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Stir fried cucumber with eggs (chicken or pork):
- Prepare 1 largh cucumber
- Make ready 2 eggs
- Prepare 1 clove garlic
- Take 4 tbsp soya sauce (I used Macci)
- Take 100 grams pork or chicken (an option)
- Get 3 tbsp vegetable oil or sunflower oil
- Take 1/4 cup water
Same Series: Stir fried cucumber with chicken and eggs. Fried cabbage with egg and spring onion, healthy food. I know stir-frying cucumbers may sound a little strange to some of you, but it's commonly done in Korean cooking. Stir-frying brings out the sweetness of This is vegan!
Instructions to make Stir fried cucumber with eggs (chicken or pork):
- You want to peel or not to peel a cucumber, up to you. ( I prefer peeling) Cut in long half and then slice it all. You can cut in small pieces, in flower or any sharp. It a good fun when you create it :D
- Put an oil in a pan in middium heat. Then finely chop garlic put in the pan, stir it until it yellow and then add eggs. Tip, don't stir it until it half cook. Add soya sauce, then add cucumber. Add water, then stir it until cucumber soft. But don't leave it for too it might be too soft. Anyway, it up to you. Can eat with boiled rice or just on it own.
- For a meat. After you put garlic in the pan, add a meat of your choose right after that and soya sauce. Stir until it cook, add water and then add eggs and cucumber. Remember, don't stir an eggs until it half cook. It is good recipe to lose weight. Just don't add eggs or meat. It is really easy. Enjoyed
I know stir-frying cucumbers may sound a little strange to some of you, but it's commonly done in Korean cooking. Stir-frying brings out the sweetness of This is vegan! However, you can always add some ground (or thin strips) beef, pork, chicken, etc. Simply, season separately and cook the meat. Scrambled eggs with cucumber is a variation of scrambled eggs.
Try Using Food to Improve Your Mood
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a terrific protein food source.
If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. It’s easy to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to lift your moods too!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
