Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vickys homemade vanilla pudding mix, gf df ef sf nf. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Vickys Homemade Vanilla Pudding Mix, GF DF EF SF NF is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Vickys Homemade Vanilla Pudding Mix, GF DF EF SF NF is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook vickys homemade vanilla pudding mix, gf df ef sf nf using 5 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Homemade Vanilla Pudding Mix, GF DF EF SF NF:
- Get 226 grams granulated sugar
- Get 95 grams cornstarch / cornflour
- Get 95 grams powdered coconut milk or even Nesquik strawberry powder
- Make ready 1 tsp salt
- Make ready 2 whole vanilla pods
Instructions to make Vickys Homemade Vanilla Pudding Mix, GF DF EF SF NF:
- In a medium bowl, whisk together the sugar, cornstarch, milk powder and salt. FYI you can use safe baby formula too. I've used both Neocate and Nutramagin formulas in the past
- Cut open the vanilla pods and scrape out the seeds. Whisk them into the sugar mix
- Pour into a large enough screw top jar. Cut each pod in half and add to the jar. Seal and shake and store in a cool, dry place
- To make into pudding, use 480mls of hemp, oat or coconut milk (2 cups) to 120g (1/2 cup) of the dry mix. Bring to the boil in a saucepan, then turn to a simmer whisking well throughout to avoid lumps forming
- When the pudding is thick enough to coat the back of a spoon it's ready. Let stand 5 minutes before serving
- Variations : For other flavours omit the vanilla and add 3 tbsp cocoa powder for chocolate. Change the sugar to brown for butterscotch. Mash half a banana into the pan for banana flavour. Use nesquick strawberry milkshake powder (it's dairy-free) for strawberry to taste
Foods That Make Your Mood Better
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to jolly up!
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
Cold water fish are excellent if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
