Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, rose pudding. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Rose Pudding is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Rose Pudding is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook rose pudding using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Rose Pudding:
- Get 1 litre milk
- Make ready 2.5 teaspoon rose water
- Make ready 1/2 cup sugar
- Make ready 1 teaspoon vanilla extract
- Make ready 1/3 cup cornstarch
- Take 1/4 teaspoon cinnamon
- Get as needed Chopped almonds, pista, rose petals to garnish
Steps to make Rose Pudding:
- In 1 cup milk, dissolve cornstarch completely
- Boil remaining milk with sugar and cinnamon on medium heat
- Once milk simmers, add corn slurry. mix well
- Stir continuously bringing milk to boil on high heat. it will take 2-3 minutes. switch off.allow to cool to room temperature
- Add vanilla extract and rose water. mix well. Pour in serving bowls
- Cover with plastic wrap and refrigerate for 4-5 hours
- Garnish with almonds, pista and rose petals. serve cold
Use Food to Improve Your Mood
Most of us believe that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You were simply waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help raise your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
