Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tom yum ramen. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tom Yum Ramen is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Tom Yum Ramen is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have tom yum ramen using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Tom Yum Ramen:
- Make ready 1 packages ramen (80 grams ),with seasoning(option)
- Make ready 1 stalk of lemongrass
- Prepare 1 slice galangal
- Take 3 kaffir lime leaves
- Make ready 1 tsp lime juice
- Prepare 3 hot chilli ,crushed
- Take 1 tbsp oil to fry
- Prepare 1 mixed seafood as needed
- Get 1/2 tsp soy sauce
- Make ready 1 clove garlic
- Make ready 1/2 onion, chopped
Instructions to make Tom Yum Ramen:
- 3 mins blanch noodles as package direction,cool in runny water..this can reduce saltyness ,set aside
- Prepare seasoning package in a cup,if need ,if not skip it
- Cut ,slice lemongrass,kaffir lime leaves,galangal ,garlic and onion,prepare seafood ,set aside
- Add oil in frying pan ,stir in onion and garlic until light brown
- Add lemongrass,galangal,kaffir lime leaves
- Add seafood,about 3 mins ,until everything cooked and good smell
- Add noodles ,in this stage add seasoning from the package (if use ) ,add soy sauce ,lime juice ,stir to mix ,heat off and serve hot ..garnish with some coriander and slices pepper :)
Foods That Make You Happy
A lot of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein source.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel awful! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be better. And now you are aware that it can help you be happier as well!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
