Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, steak enchiladas. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Steak Enchiladas is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Steak Enchiladas is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have steak enchiladas using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Steak Enchiladas:
- Take Corn tortillas
- Prepare 2-3 cups cooked beef steak, I used top sirloin, chopped small
- Prepare Refried beans
- Make ready lEnchilada sauce
- Take Shredded cheese
Instructions to make Steak Enchiladas:
- Preheat oven to 350. Spray thoroughly a 9x13 baking dish. In a skillet on high heat crisp and brown the steak. I added the drippings from the night before and reduced it.
- On a tortilla, put a spoon of beans, a spoon of steak, and a sprinkling of cheese. Roll it up and place seam side down. Continue rolling until your dish is full. Pour sauce over all of it.
- I baked it covered for about 30 minutes. Took it out and uncovered it and sprinkled more cheese on top. Returned it to the oven for a few minutes then took it out and let it sit for a bit. Served with sour cream and all the good fixins
Information on How to Elevate Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be surprised to discover, are fantastic at fighting depression. Just see to it that you don’t toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are excellent for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know it can help improve your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
