Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, cute girl's day temari sushi. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cute Girl's Day Temari Sushi is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Cute Girl's Day Temari Sushi is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have cute girl's day temari sushi using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cute Girl's Day Temari Sushi:
- Take Sushi Rice
- Get 700 grams Plain cooked rice
- Get 1 tbsp Vinegar
- Prepare 1 tbsp Sugar
- Get 1 tsp Salt
- Make ready Sushi Topping
- Prepare 1 pack Sashimi cuts
- Prepare 1 slice Lemon
- Make ready 1 slice Ham
- Take 5 Radish sprouts
- Get 1 piece Cheese
- Get 1 slice Shiso leaf
Steps to make Cute Girl's Day Temari Sushi:
- [Kids] Mix together all of the ingredients to make the seasoning for the sushi rice. Empty some warmed cooked rice into tupperware or similar and mix in the seasoning.
- [Kids] Mix the seasoning into the rice with a cutting motion. [Adults] If the rice doesn't cool quickly on it's own, fan it with a fan whilst the kids mix in the seasoning.
- [Adults] Slice the sashimi into thin, bite sized slices. If they are too big then they won't fit onto the rice well and won't look very nice.
- Preparing the toppings. [Adults] Cut the lemon and other topping ingredients into small pieces. [Kids] Cut out some star shapes from a slice of ham.
- [Kids] Place a sheet of cling film over a small 3 cm bowl.
- [Kids] Place a piece of sashimi on top of the cling film, then a ball of rice.
- [Kids] Lift everything out of the bowl and wrap in the cling film. Tightly shape everything into a ball to complete.
- [Kids] Remove the wrap and add the finishing touches with a few toppings. If you want to use shiso leaves, add the ingredients in the order of sashimi-shiso leaf-rice.
Try Using Food to Boost Your Mood
Many of us believe that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be actually great at beating back depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a superb source of protein.
If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you are aware that green tea helps you to lift your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
