Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, iron skillet steaks. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Iron Skillet Steaks is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Iron Skillet Steaks is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook iron skillet steaks using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Iron Skillet Steaks:
- Make ready 3 teaspoon seasoned salt
- Get 2 cloves garlic
- Make ready 1/2 teaspoon salt
- Get 1-1/2 teaspoon ground black pepper
- Get 1 cup butter
- Get 2-1/2 pound top sirloin steaks, 2 steaks
Steps to make Iron Skillet Steaks:
- Preheat the oven 450 degrees Fahrenheit
- Let the steaks get to room temperature. Season the steaks both sides. Let rest 7 minutes with seasonings on them
- Melt the butter in a cast iron skillet and add the steaks.
- Slice the garlic thin. Then turn the steaks.
- Add some to the butter and some to the steaks
- Splash the butter over the steaks while cooking. Then put into the oven on top rack. Let cook 10-15 minutes till desired doneness.
- Take out of oven and baste the steak with butter and let rest 10 -15 minutes
- Serve I hope you enjoy!
Learn How to Boost Your Mood with Food
Most of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. You must see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel low when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood too!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
