Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, vietnamese mixed fried rice. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Vietnamese Mixed Fried Rice is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Vietnamese Mixed Fried Rice is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook vietnamese mixed fried rice using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vietnamese Mixed Fried Rice:
- Get 300 g cold cooked rice (it tastes better when fried if dried in the fridge so the grains are separated)
- Prepare 100 g sweet corn
- Make ready 100 g green peas
- Get 2 small carrots
- Prepare 1 onion
- Prepare 1 slice Vietnamese pork roll/sausage
- Get 2 farm-raised eggs
- Take Cooking oil
- Get Oyster sauce, soy sauce, chilli sauce, salt, seasoning powder
- Prepare Water
Steps to make Vietnamese Mixed Fried Rice:
- Peel carrots and dice. Peel off the papery skin of the onion, slice the onion in half, mince one half and dice the other. Dice the slice of pork roll/sausage.
- In a little pot, bring the water with a little salt to a boil. Quickly boil sweet peas, sweet corn and carrot. Remove from the pot and put in a strainer, run cold water over to cool off.
- Heat the oil in the wok, fry minced onion until aromatic. Add the cooled off mixture of vegetables and stir-fry. Adjust seasoning if needed. Add diced pork roll/sausage, toss evenly cooked medium. Turn off the heat, transfer the mixture to a plate.
- Using the same wok, add some cooking oil, add diced onion and stir evenly. Put the heat on high, add rice and fry. Add oyster oil, soy sauce, chili sauce, seasoning to taste. Toss thoroughly until the grains are firmed up.
- Scramble the eggs in a small bowl. Remove the wok from the heat and pour the scrambled eggs into it. Swirl the wok evenly to distribute the egg all over the wok. Put the wok on the heat again and continue frying until the grains are separated, firmed up and brownish (from soy and oyster sauce) yellow (from eggs).
- Add the stir-fried mixture of vegetables into the wok, stir evenly. Turn off the heat. Serve hot.
Foods That Make Your Mood Better
Many of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are excellent if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!
