Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, seafood paella. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Seafood Paella is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Seafood Paella is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook seafood paella using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Seafood Paella:
- Prepare 4 tbsp Olive Oil
- Take 1/4 Diced Onions
- Prepare 1/4 Diced Green and Red pepper
- Make ready 2 tbsp Chopped or Minced Garlic
- Take 1/2 tbsp Saffron
- Take 1/2 tbsp Black pepper
- Take 1/2 tbsp Salt
- Get 1 packages Mixed Seafood mix
- Prepare 1 cup Yellow rice or parboiled rice
- Get 1 packages Pre-cooked clams
- Get 1 cup Chicken Broth
Instructions to make Seafood Paella:
- Heat the Olive Oil in a large pan on stovetop. Add onions, garlic, peppers and saute mixture for about 2 minutes or until golden.
- Add the rice, chicken stock, and saffron to the mixture and bring to a boil.
- Finally add the Seafood mixture bag or package, add the salt and pepper. Cover and lower heat, let simmer for 25-35 minutes or until rice is soft.
- Enjoy!! This recipe was found online, I just tweaked it using a bag of seafood mix and a bag of pre cooked clams, did not use chicken or sausage like original recipe.Also i did use yellow rice which came seasoned with spanish condiments ( if you are using regular rice cooking might take longer and might require a slight bit more chicken stock so rice softens up)
Foods That Can Make Your Mood Better
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to jolly up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full as well which can really help to make your mood better. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to lift your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
