Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, seafood pasta in vodka sauce. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Seafood pasta in Vodka Sauce is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Seafood pasta in Vodka Sauce is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have seafood pasta in vodka sauce using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Seafood pasta in Vodka Sauce:
- Take 1 Olive oil
- Get 3 clove Garlic, minced
- Take 2 medium Shallots, chopped
- Prepare 1 1/2 cup Vodka
- Make ready 2 cup Chicken stock
- Make ready 2 cup Tomatoes, chopped
- Take 1 tsp Sugar
- Take 1 packages Cooked mixed seafood, thawed and rinsed
- Get 1 Salt, to taste
- Get 1 Pepper, to taste
- Prepare 1/2 cup Heavy cream
- Take 1/2 cup Fresh basil, chopped
Steps to make Seafood pasta in Vodka Sauce:
- On medium heat, heat oil. Saute garlic and shallots.
- Add vodka, let reduce to half. Add tomatoes, sugar and chicken stock. Bring to boil, add seafood then simmer.
- Add cream, simmer for 1 minute, remove from heat. Add basil and salt and pepper to taste.
Foods That Make Your Mood Better
Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s easy to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods too. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know it can help raise your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
